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Try a sample meditation

Meditation made easy

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives

Mindfulness in the classroom

Discover how to bring mindfulness into your classroom with easy to use lesson plans and programs.
Visit www.smilingmind.com.au

Mindfulness in the workplace

Learn about the benefits of mindfulness meditation within the workplace.
Visit www.smilingmind.com.au